Tips For Living With Atrial Fibrillation
Atrial fibrillation, commonly referred to as AFib, is one of the most common heart disorders. This condition happens when heart signals misfire, which is why patients often report skipping heartbeats and fluttering in their chests. Living with atrial fibrillation can be challenging. Seeking treatment and making some lifestyle changes can make life easier. Atrial fibrillation is a condition you can live a fulfilling life with, and we will be looking at how to ensure this is the case in this article.
The first thing you need to do is become more active physically. Weight control, a stronger heart, and improved sleep are some of the benefits of staying physically active. However, you should not overdo the exercises. You should seek advice from your doctor before you start any workout routine because some of them may overwork your heart. Take time and rest if you find yourself losing breath as you exercise.
Secondly, you have to watch your diet. You should ensure that you eat fruits, whole grains, lean proteins, and vegetables. Ensure that you limit your intake of drinks such as coffee and soda since the caffeine in them increases the heart’s beats. You should also eat foods that are rich in vitamin K. If you are on blood-thinning medication, ensure that you consult your doctor for guidance because too much of this vitamin does not bode well with the medication. Fatty foods and alcoholic drinks are also not recommended for people living with atrial fibrillation.
Ensure that you stop smoking if you want to lead a normal life despite having atrial fibrillation. Nicotine causes a lot of damage to one’s blood vessels, thereby increasing their chances of a heart attack. Nicotine is addictive, which is why many people may have a problem quitting. Your doctor will help you if you are unable to quit by either giving you a prescription for medicine to help you stop or recommending a safer nicotine replacement alternative.
Fourthly, you need to control your weight. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. Exercising and maintaining a healthy diet will help you maintain a healthy weight.
Too much stress can trigger your AFib symptoms, and this is why you need to keep stress to a minimum. Meditation, breathing exercises, yoga, and workouts can help you control your stress levels, thereby keeping atrial fibrillation symptoms at bay. You can also seek help from a therapist or join a support group so you can discuss the stressing issues in your life.